{"id":269,"date":"2025-10-12T19:20:38","date_gmt":"2025-10-12T19:20:38","guid":{"rendered":"https:\/\/epediastress.com\/?p=269"},"modified":"2025-10-12T19:20:39","modified_gmt":"2025-10-12T19:20:39","slug":"create-a-workspace-that-reduces-tension-how-your-environment-shapes-your-stress","status":"publish","type":"post","link":"https:\/\/epediastress.com\/el\/create-a-workspace-that-reduces-tension-how-your-environment-shapes-your-stress\/","title":{"rendered":"\u0394\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u0388\u03bd\u03b1\u03bd \u03a7\u03ce\u03c1\u03bf \u0395\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u0388\u03bd\u03c4\u03b1\u03c3\u03b7: \u03a0\u03ce\u03c2 \u03c4\u03bf \u03a0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c3\u03bf\u03c5 \u0395\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03a3\u03c4\u03c1\u03b5\u03c2 \u03c3\u03bf\u03c5"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u039f \u03c7\u03ce\u03c1\u03bf\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03cc\u03c0\u03bf\u03c5 \u00ab\u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1\u00bb \u2014 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c3\u03bf \u03c4\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03af\u03c4\u03b5 \u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03c3\u03b5 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03ae \u03c3\u03b5 \u03c5\u03b2\u03c1\u03b9\u03b4\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd, \u03bf \u03c7\u03ce\u03c1\u03bf\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7, \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03bd\u03b1 \u03b1\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf, \u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf\u03c2 \u03c6\u03c9\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ae \u03bf \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03b8\u03cc\u03c1\u03c5\u03b2\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03ad\u03bd\u03b1\u03c2 \u03ae\u03c1\u03b5\u03bc\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac, \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b3\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1 \u2014 \u03cc\u03c7\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03b5\u03c2 \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1\u03bd \u03c7\u03ce\u03c1\u03bf \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03bf\u03c5, \u03cc\u03c7\u03b9 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03c3\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u03a4\u03b1\u03ba\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u03a7\u03ce\u03c1\u03bf \u03c3\u03bf\u03c5 \u2014 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u039d\u03bf\u03c5 \u03c3\u03bf\u03c5<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03c3\u03af\u03b1. \u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03c7\u03b1\u03c1\u03c4\u03b9\u03ac, \u03ba\u03b1\u03bb\u03ce\u03b4\u03b9\u03b1 \u03ae \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1, \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b1\u03bd \u00ab\u03b5\u03ba\u03ba\u03c1\u03b5\u03bc\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2\u00bb, \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03ae \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c3\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03af\u03bb\u03b5\u03c0\u03c4\u03bf \u03c4\u03b1\u03ba\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2.<\/li>\n\n\n\n<li>\u0386\u03c6\u03b7\u03c3\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03bc\u03cc\u03bd\u03bf \u03cc,\u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03c3\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1.<\/li>\n\n\n\n<li>\u039a\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b5\u03bc\u03c0\u03bd\u03ad\u03bf\u03c5\u03bd \u03ae \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af\u03c2.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03bd\u03b1\u03c2 \u03c4\u03b1\u03ba\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c2 \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03ac\u03b4\u03b5\u03b9\u03bf\u03c2 \u2014 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u03a6\u03ad\u03c1\u03b5 \u0397\u03c1\u03b5\u03bc\u03af\u03b1 \u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a6\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03a7\u03c1\u03ce\u03bc\u03b1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03c6\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03bc\u03b1\u03c2.<br>\u038c\u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd, <strong>\u03b5\u03c1\u03b3\u03ac\u03c3\u03bf\u03c5 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c6\u03c9\u03c2<\/strong> \u2014 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b9\u03c1\u03ba\u03b1\u03b4\u03b9\u03ba\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03c3\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03bf \u03c7\u03ce\u03c1\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03c6\u03c9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2, \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03bb\u03cc \u03c6\u03c9\u03c4\u03b9\u03c3\u03bc\u03cc \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03bb\u03b5\u03c5\u03ba\u03ac \u03c6\u03ce\u03c4\u03b1.<br>\u039a\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1: \u03b1\u03c0\u03bf\u03c7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bb\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b7\u03c1\u03b5\u03bc\u03af\u03b1, \u03b5\u03bd\u03ce \u03c4\u03b1 \u03bf\u03c5\u03b4\u03ad\u03c4\u03b5\u03c1\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c3\u03c4\u03bf \u03c6\u03c9\u03c2 \u03ae \u03c3\u03c4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03bf \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5, \u03b1\u03bb\u03bb\u03ac \u039c\u03b7\u03bd \u03a5\u03c0\u03b5\u03c1\u03c6\u03bf\u03c1\u03c4\u03ce\u03bd\u03b5\u03b9\u03c2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039b\u03af\u03b3\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b9\u03bd\u03b5\u03bb\u03b9\u03ad\u03c2 \u2014 \u03bc\u03b9\u03b1 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1, \u03ad\u03bd\u03b1 \u03c6\u03c5\u03c4\u03cc, \u03bc\u03b9\u03b1 \u03c6\u03c1\u03ac\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b5\u03bc\u03c0\u03bd\u03ad\u03b5\u03b9 \u2014 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c0\u03b9\u03bf \u03c6\u03b9\u03bb\u03cc\u03be\u03b5\u03bd\u03bf. \u038c\u03bc\u03c9\u03c2, \u03b7 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c4\u03cc\u03c7\u03b5\u03c5\u03c3\u03b5 \u03c3\u03b5 <strong>\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ac\u03bd\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03b1.<\/strong>\u0395\u03c0\u03af\u03bb\u03b5\u03be\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd, \u03cc\u03c7\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03c0\u03bf\u03c3\u03c0\u03bf\u03cd\u03bd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u03a3\u03c4\u03ae\u03c1\u03b9\u03be\u03b5 \u03c4\u03bf \u03a3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5, \u038c\u03c7\u03b9 \u039c\u03cc\u03bd\u03bf \u03c4\u03b7 \u0394\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c3\u03bf\u03c5<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03bd\u03b1\u03c2 \u03ae\u03c1\u03b5\u03bc\u03bf\u03c2 \u03bd\u03bf\u03c5\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ac\u03bd\u03b5\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u0397 \u03ba\u03b1\u03ba\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7, \u03b7 \u03ac\u03b2\u03bf\u03bb\u03b7 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1 \u03ae \u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03bf\u03b8\u03cc\u03bd\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u2014 \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03b7\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c8\u03c5\u03c7\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039a\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03bf\u03b8\u03cc\u03bd\u03b7 \u03c3\u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03c3\u03bf\u03c5.<\/li>\n\n\n\n<li>\u0395\u03c0\u03af\u03bb\u03b5\u03be\u03b5 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7.<\/li>\n\n\n\n<li>\u039a\u03ac\u03bd\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b9\u03ba\u03c1\u03ac \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b5\u03bd\u03c4\u03ce\u03bd\u03b5\u03c3\u03b1\u03b9.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f \u03c7\u03ce\u03c1\u03bf\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b5 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u2014 \u03cc\u03c7\u03b9 \u03bd\u03b1 \u03c3\u03b5 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b5\u03af.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \u0394\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03c3\u03bf\u03c5 \u03c4\u03bf\u03bd \u0398\u03cc\u03c1\u03c5\u03b2\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u0395\u03c1\u03b5\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f \u03b8\u03cc\u03c1\u03c5\u03b2\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03c5\u03c0\u03bf\u03c4\u03b9\u03bc\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac.<br>\u0391\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2, \u03c0\u03b5\u03c1\u03b9\u03cc\u03c1\u03b9\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03bc\u03b5 \u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac, \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03ae \u03ae\u03c7\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03bf \u03c7\u03ce\u03c1\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ac \u03c6\u03bf\u03c1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u2014 \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c4\u03b1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03b1 \u03ae \u03c3\u03c4\u03b1 \u03c3\u03c0\u03af\u03c4\u03b9\u03b1 \u03bc\u03b5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b3\u03cd\u03c1\u03c9 \u2014 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c6\u03c5\u03c4\u03ac, \u03c0\u03b1\u03c1\u03b1\u03b2\u03ac\u03bd \u03ae \u03ba\u03bf\u03c5\u03c1\u03c4\u03af\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u00ab\u03b6\u03ce\u03bd\u03b7 \u03b7\u03c3\u03c5\u03c7\u03af\u03b1\u03c2\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a4\u03b5\u03bb\u03b9\u03ba\u03ae \u03c3\u03ba\u03ad\u03c8\u03b7<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u2014 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c3\u03b5 \u03b7\u03c1\u03b5\u03bc\u03b5\u03af, \u03cc\u03c7\u03b9 \u03bd\u03b1 \u03c3\u03b5 \u03c0\u03b9\u03ad\u03b6\u03b5\u03b9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c3\u03bf\u03c5 \u03b5\u03af\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9.<br>\u038c\u03c4\u03b1\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7, \u03b4\u03b5\u03bd \u03c4\u03b1\u03ba\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ad\u03bd\u03b1 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u2014 \u03b4\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03c7\u03ce\u03c1\u03bf \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c3\u03ac\u03bd\u03b5\u03b9.<\/p>\n\n\n\n<p 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