Regular exercise isn’t just good for your body — it’s one of the most powerful tools for managing stress. Physical activity releases endorphins, the “feel-good” chemicals that boost your mood and promote relaxation.
How to Get Started:
- Choose an activity you enjoy — walking, jogging, cycling, yoga, or dancing.
- Aim for at least 20–30 minutes of movement most days of the week.
- Start small if you’re new to exercise and gradually increase the intensity.
Why it Works:
Exercise lowers stress hormones, improves sleep quality, and helps clear your mind. Even light physical activity can make a big difference when done consistently.
Tip: Find a workout buddy or join a class to stay motivated and make exercise a part of your lifestyle.
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