In today’s digital world, many of us spend hours on our phones, computers, or televisions. While technology is useful, too much screen time can increase stress, disturb sleep, and make it harder to relax.
Excessive use of screens, especially before bedtime, overstimulates the brain and disrupts the body’s natural rhythm. Social media and constant notifications can also create unnecessary pressure and anxiety.
Tips to limit screen time:
- Set daily limits for social media and apps.
- Take regular breaks from your computer or phone.
- Create “screen-free” times, such as during meals or before bed.
- Replace screen use with healthier habits like reading, walking, or talking with loved ones.
By limiting screen time, you give your mind and body space to rest and recharge. This simple habit helps reduce stress, improves focus, and supports better sleep quality.
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